Natural Deodorant & Body Care | Freedom's Blog

Having a healthy sleeping schedule is more important than you might think. Getting a good night’s rest has more health benefits than just feeling rested the next day. Did you know that we spend nearly a third of our lives sleeping?  Our bodies are working hard to prepare us for the next day while we’re sleeping which makes sense as to why we feel more sluggish on days where we don’t get an adequate amount of sleep. When you have good quality sleep, you’ll get: Better productivity and concentration Lower risk of heart disease Greater athletic performance Lower weight gain...

Are you constantly worried about excessively sweating? Are you afraid of lifting your arms up because you know you’ll have massive sweat stains on your shirt? It’s okay. We all sweat. And, we want to tell you that sweating is so normal.  But, listen, we get it…. no one wants to be sweating to the point that you feel uncomfortable or even embarrassed. So, we are going to provide you with five tips to help you reduce your sweat naturally. 1. Stay hydrated Staying hydrated, in general, is so important to our bodies. Drinking plenty of water can actually help...

Odor is caused when the bacteria that is naturally found on our skin is mixed with sweat. And where do we sweat.... NOT JUST OUR UNDERARMS!  We sweat EVERYWHERE; from our feet, back, privates, everywhere on our skin.  And when you can't squeeze in a quick shower anytime you want how do you get rid of odor? Think about the time you entered someones house and you had to take off your shoes. Or what about the time you're leaving the gym but can't shower since showers are closed... YIKES! Or maybe you have a hot date and you quickly needed...

Stress is inevitable. Everyone experiences stress to some degree - some more than others. We even experience stress differently. But, one thing we should keep in mind is that stress plays a huge role in your health.   77 percent of people experience stress that affects their physical health. 73 percent of people have stress that impacts their mental health. We’re going to share with you some tips for you to relieve stress and start living a life on your own stress. That’s what FREEDOM is all about.  Tips for Being More Mindful  Meditate. Take 5 minutes to sit quietly and...