Why Sleep Is Important

Having a healthy sleeping schedule is more important than you might think. Getting a good night’s rest has more health benefits than just feeling rested the next day. Did you know that we spend nearly a third of our lives sleeping? 

Our bodies are working hard to prepare us for the next day while we’re sleeping which makes sense as to why we feel more sluggish on days where we don’t get an adequate amount of sleep.

When you have good quality sleep, you’ll get:

  • Better productivity and concentration
  • Lower risk of heart disease
  • Greater athletic performance
  • Lower weight gain risk 
  • Mood boost

When you have poor quality sleep, you’ll get:

  • Greater risk of heart disease and stroke 
  • Obesity, increased inflammation, and increased illness duration 
  • Psychiatric conditions such as depression and substance abuse
  • Poorer quality of life

Don’t sleep on your sleep! Valuing your sleep schedule is just as important as being active and eating healthy. It’s a part of living a healthy lifestyle!

Next time, you want to stay up all night working or even studying just remember how important sleeping is to your health. Now, who's ready to get a good night's rest?

Posted By Randy Huynh

fan favorite products

All Natural Deodorant - Eco Friendly!

From $16.99
33 reviews

All Natural Deodorant - Original Stick

From $13.99
20 reviews

Bundle: Eco Friendly Deodorant - Travel Mini's

From $14.38

Bundle: All Natural Deodorant - Eco Friendly & Travel Mini

From $22.48
2 reviews

Everywhere Deodorant Spray - Travel-Mini's

From $9.99

Coco-Van (Eco-Friendly Paper) Travel Mini -2-Pack

From $14.38

Magic Lavender (Eco-Friendly Paper) Travel Mini / 3-Pack

From $19.18

Coco-Van (Eco-Friendly Paper) Travel Mini / 3-Pack

From $19.18


Join our mailing list now to get an instant 20% welcome discount plus first access to new products & promotions.